A 120 kilót minisortban emelgeti a szexi szőke fitneszmodell – Videó
Az ausztrál fitneszmodell, Stephanie Sanzo az Instagram-oldalán osztotta meg legújabb videóját, amelyben ezúttal 120 kilót emelget.
A szőke sportoló széles terpeszben állt be a súly mögött, fekete feszülős rövidnadrágja pedig sokat engedett láttatni izmos combjaiból. A kétgyermekes anyuka egy mély lélegzetvételt követően előrehajolt, megfogta a rudat és tízszer egymásután felemelte. Ráadásul tette mindezt zokniban.
When you first start getting into heavy lifting .. it can be easy to fall into the trap of lifting heavy all the time and cutting out any higher rep work But you have to realise that it’s the reps that BUILD your strength Performing heavy sets of 1-3 just isn’t going to cut it There’s definitely a time and place for that sort of lifting .. but there also has to be a time for some higher reps as well Trying to have one without the other will be a serious limitation to your training and your results So make sure you vary your rep schemes on a semi regular basis to ensure you’re able to sustain long term progress #sumodeadlift #deadlifting #powerliftingwomen
17.3k Likes, 347 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "When you first start getting into heavy lifting .. it can be easy to fall into the trap of lifting…"
A videót egy nap alatt több mint 100 ezren megtekintették az Instagramon, és már több mint 300 komment érkezett. Leginkább tanácsokat kértek a 33 éves fitneszmodelltől, aki roppant inspiráló lehet mindannyiunk számára.
Márciusban amúgy megpróbálkozott a 140 kilóval és nyolcszor sikerült is neki a gyakorlatot megismételnie. Le a kalappal.
SUMO DEADLIFTS 140kg / 308lb x 8 You’ll notice that I’m not wearing a belt I get many questions about the use of belts .. here’s some of the most common ones I’ve been asked… "Do you need it?" NO .. It’s just a tool that you can either choose to use or go without "Will it help?" YES .. Belts increase your core stability which improves your ability to generate force (lift heavier weights) "How strong should you be before you use it?" It’s a CHOICE .. there’s no perfect time or strength level (you just have to decide if it’s something you want to use or not) Hope this helps #sumodeadlift #deadlifting #powerlifters
25.8k Likes, 499 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "SUMO DEADLIFTS 140kg / 308lb x 8 You’ll notice that I’m not wearing a belt I get many…"
Sanzo egyébként meglehetősen aktív a közösségi médiában, folyamatosan oszt meg magáról képeket, videókat a rajongói legnagyobb örömére.
Íme egy kis ízelítő:
One of my favourite quotes… "When you face difficult times, know that challenges are not sent to destroy you. They’re sent to promote, increase and strengthen you." I really encourage you to take each day as it comes. Find the creativity and power within you to do your best regardless of the circumstances. . #fitnessquotes #gymquotes #workoutinspiration
STEPHANIE SANZO shared a post on Instagram: "One of my favourite quotes… "When you face difficult times, know that challenges are not sent…" * Follow their account to see 2,608 posts.
No equipment .. no problem Here’s an ADVANCED Full Body Workout that you can try at Home with NO EQUIPMENT needed !! SWIPE ACROSS to see all the movements 1A. Alternating Jump Lunge 5×20 (10ea) 1B. Push Ups With Single Arm Lifts 5×10 2A. Single Leg RDL’s 5×20 (10ea) 2B. Shoulder Presses (Elevate Feet w Chair) 5×10 3A. Pistol Squats 5×20 (10ea) 3B. Spider-Man Push Ups 5×10 4. Plank Get Ups 3x30sec (rest 30sec) Superset (A) + (B) Movements by alternating between the two Exercises after each Set Aim to complete ALL the Sets within each Superset as fast as possible (no rest in between sets) but allow a 1-2 min break after the completion of all Sets in each Superset Rebel by The Lavish #athomeworkout #workoutfromhome #bodyweightworkout
37.4k Likes, 487 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "No equipment .. no problem Here’s an ADVANCED Full Body Workout that you can try at Home…"
Want to BUILD your QUADS ?? These are some of my favourites SWIPE ACROSS to see all the movements 1. Squat 3×8 2. Walking Lunge 3×10 3. Leg Press 4×12 4. Leg Extensions 5×15 5. Spanish Squats 5×20 Here’s some bonus tips to help improve your quads Prioritise high bar squats and and ensure you hit parallel Utilise various lunges that emphasise knee flexion Crank up the reps on any machine based movement (aim for a minimum of 10+ reps) Use a high volume approach (aim for total if 12-20 sets) Focus on a "mind muscle connection" and make sure you FEEL your quads working SONG Vigilantes by J Crum #legsworkout #workoutvideos #quadsworkout
45.7k Likes, 539 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "Want to BUILD your QUADS ?? These are some of my favourites SWIPE ACROSS to see all the…"
So.. I’ve been much more active on YouTube lately !! I just released a NEW video talking about how to improve your grip for deadlifts (which was requested by you) I’m so excited to share more with you on this platform and bring as much value as I can to help support your lifting Check it out and please subscribe #workoutvideos #fitnesschallenge #exercisetips
55.9k Likes, 567 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "So.. I’ve been much more active on YouTube lately !! I just released a NEW video talking about…"
Here’s 6 simple movements that you can use to help support the health of lower back These movement can be performed as a warm up or a daily prehab routine DYNAMIC STRETCHES Supine Scorpions x 10ea Rolling V Sits x 10 CORE STRENGTHENING Bird Dogs x 10ea Dead Bugs x 10ea GLUTE ACTIVATION / STRENGTHENING Banded Glute Bridges x 20 Banded Clams x 20ea Today’s top set for me was 145kg / 320lb x 4 #stretchingexercises #deadlifting
33.2k Likes, 464 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "Here’s 6 simple movements that you can use to help support the health of lower back These…"
We don’t get what we want in life. We get what we need in order to grow. REALTALK !! #workoutinspiration #gyminspo
63.4k Likes, 627 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "We don’t get what we want in life. We get what we need in order to grow. REALTALK !!…"
REAL TAlK- Stop withdrawing when you don’t see the results you think you deserve. You’ll go to the next level when you earn it . TAG someone who is frustrated and needs to read this !! . #gyminspiration #fitnessquotes
45.3k Likes, 442 Comments – STEPHANIE SANZO (@stephaniesanzo) on Instagram: "REAL TAlK- Stop withdrawing when you don’t see the results you think you deserve. You’ll go to the…"
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